World Piles Day: Understanding and Managing Hemorrhoids
World Piles Day is observed annually to raise awareness about hemorrhoids, a common yet often embarrassing condition. Hemorrhoids, also known as piles, are swollen blood vessels in the anal canal. While they can be uncomfortable, they are treatable. Symptoms of Hemorrhoids Bleeding: Bright red blood on toilet paper or in the toilet bowl. Pain: Discomfort, especially during bowel movements. Itching: Irritation around the anus. Lumps or bumps: Visible or palpable lumps near the anus. Causes of Hemorrhoids Straining during bowel movements: This can increase pressure on the veins in the anal canal. Chronic constipation or diarrhea: Both conditions can irritate the anal area. Pregnancy: Hormonal changes and increased pressure on the pelvic area can contribute to hemorrhoids. Aging: The tissues in the anal canal can weaken with age. Prevention Tips Maintain a Healthy Diet: A diet rich in fiber can help prevent constipation and reduce the risk of hemorrhoids. Stay Hydrated: D...